Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.
Lose weight. If you're overweight or obese, even moderate weight loss may help relieve constriction of your airway. Losing weight also can improve your health and quality of life and might reduce your daytime sleepiness.
APAP machines use pressure sensors and a computer algorithm to auto-titrate, or calculate exactly what pressure of air a sleeper needs at any given moment. As a result, an APAP machine might work better for someone who feels uncomfortable with the consistent pressure of air released from a CPAP machine.
Upper airway stimulation. This new device is approved for use in people with moderate to severe obstructive sleep apnea who can't tolerate CPAP or BPAP.
Thinking about moving to North Carolina but worried about the cost? You're in luck! North Carolina's got some hidden gems where you can enjoy the good life without breaking the bank. From cozy mountain towns to vibrant cities, there's a spot for everyone.
Uvulopalatopharyngoplasty: This type of surgery involves removing part of the uvula, the bell-shaped tissue dangling at the back of the mouth, along with parts of the soft palate.
Don't forget to check out the basketball schedule when you're in the area. This venue is well known for its men's and women's basketball games and provide an exciting experience for all ages!
This museum is great for all ages and sure to impress everyone. The influence railroads had on the United States is a vital part in American history and this museum will teach you all about it.
Perfect for the whole family, this planetarium is infamous for being a great opportunity for both residents and tourists alike.
This attraction boasts an important piece of history for the city of Columbus. This fully immersive trip brings you back to the 19th century and offers you Sleep Treatment in Ohio a guided tour of this spectacular Victorian home.
This unique water park experience mixes a haunted vibe with classic water park attractions. You will love the horror twist if you're a thrill seeker.
Lovers of automobiles will adore this museum dedicated to all things car and motor related. You can find dozens of rare and custom vintage cars to marvel at.
Looking for the perfect spot in North Carolina to plant your family roots? You're in luck! This state's got a little something for everyone, from bustling cities to quiet, leafy suburbs.
When you're planning a trip, especially one that takes you across borders, the safety of your chosen airline is a top priority.